The 7 Degrees Blog

Motivation and Inspiration

by Jessica Levin on April 28, 2011

Daydream

What inspires you?

Motivation is the driving force by which we achieve our goals. Inspiration is the process of being mentally stimulated to do or feel something. When these two factors come together wonderful things can happen. When either or both are lacking, we suffer.

I haven’t been writing a lot this week. I have felt waves of inspiration and spurts of motivation, but there hasn’t been a steady stream of “mojo.” Inspiration and motivation are funny things. It would be great if we could turn them on with a flick of a switch, like a lightbulb, but unfortunately it doesn’t work that way. There are definitely people who have a greater inner-drive than others. That’s called ambition.

What I am talking about is, what fuels ambition?

As I am working on my own success and working with clients on helping them to achieve their own personal goals, I find that it is important to identify what motivates you to do certain things and what inspires you to make things happen.

For example, other than my friend Vicki, I don’t know anyone who enjoys proposal writing.  It’s tedious and time consuming. However, in order to win new business, proposals are often a necessary evil.  The motivating factor is the sale. What is inspiring is the chance to make a difference. For my business, the inspiration comes from the opportunity to create a unique event or to help an individual achieve a personal goal. Motivation and inspiration is unique to every person and every business.

Here’s the thing, we might not always be inspired, but in order to be successful in our professional lives we must stay motivated. We must be able to set goals and identify things to keep us motivated.  We then must surround ourselves with people and experiences that will provide inspiration. As a bonus thought, we need to rid our life of things and people that are toxic and which inhibit inspiration.

I know that there isn’t a formula for motivation or inspiration, but I think that there can be methods for achieving these things. Here are some ideas on how I think we can improve both motivation and inspiration on any given day to keep a steady and strong level of both.

Seven Ways to Find Motivation

1. Write down your goals.

2. Track progress.

3. Share accomplishments.

4. Find people to hold you accountable.

5. Define what success means to you.

6. Make plans.

7. Ask others what tips they use for motivation.

Seven Ways to Find Inspiration

1. Listen to music.

2. Take a walk.

3. Read books, blogs and magazines.

4. Talk to new people. Talk to people smarter than you, older than you and younger than you.

5. People watch.

6. Observe how children behave.

7. Day dream.

What do you think about these lists? Am I on the right track? What keeps you motivated? Where do you get inspired?

{ 2 comments… read them below or add one }

Graham April 29, 2011 at 9:34 am

Good thoughts, Jessica. I agree that to surround yourself with smart people is a great way to find inspiration. And not just surrounding yourself with them, of course; you need to talk with them, bounce ideas off them.

I’m a big believer in lists. To-do lists, lists of random ideas, shopping lists, wish-lists, and so on. As far as to-do lists go, it’s very satisfying to cross something off of the list. And that brings me to something I wanted to share from personal experience. Do you ever get that feeling where you have so much to do, you’re so overwhelmed, that you don’t know where to start? And so you don’t. You just can’t get moving. I’ve found the best thing to do in that situation is just to do SOMETHING. Preferably something simple and easy to achieve. Low-lying fruit. Feeling the achievement of being able to cross something off your list is often enough to give you the momentum to carry on with your other tasks.

Jasmine @ GoalsOnTrack April 29, 2011 at 1:26 pm

Thanks for this wonderful post Jessica. I have started goal-setting to help me achieve my goals. I’ve been recently using a goal setting app called GoalsOnTrack and it has worked very well. It saves me a lot of time in keeping track of my goals and most importantly it helps me better organize my daily todos towards achieving my goals. You may want to check it out.

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